Posted: June 25, 2020
Authored by:
Dr. Paul Sussman
There are a few ways germs can be introduced into your mouth during your at-home dental hygiene routine. But with a few simple steps, you can reduce the risk of getting sick from contaminated toothbrushes or your hands:
- Clean your toothbrush. Toothbrush bristles cling to bacteria from your teeth and mouth. Clean your toothbrush to avoid re-introducing these germs next time you brush. Always rinse the brush with warm water at a minimum, to dislodge debris. For a deeper disinfecting process, soak the brush in antibacterial mouthwash for 30 seconds. Alternatively, you can soak the brush in a solution of 2 teaspoons of baking soda dissolved in 1 cup of water.
- Sanitize the toothbrush handle. Use soap and water, or a little bit of diluted bleach, to wipe down the toothbrush handle.
- Wash your hands. Before and after brushing and flossing, it’s a good idea to wash your hands with soap and warm water. The CDC recommends scrubbing your hands together for 20 seconds. Use a floss pick if you want to eliminate putting your fingers in your mouth when you floss, although they are clean enough to be safe after washing with soap.
- Store your toothbrush correctly. Avoid storing your toothbrush right next to the toothbrushes of family members. Keep each in a separate cup or holder. You can pass germs to each other if the brushes are smushed together.
- Throw out old or contaminated toothbrushes. Replace your toothbrush or toothbrush head as soon as the bristles begin to fray, or every 3-4 months. If you get sick, or anyone in your family gets sick, throw out the toothbrush or toothbrush head as soon as the illness passes to avoid re-introducing those germs.
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If you live in Rochester, Webster, Greece, Fairfax or any of the surrounding areas in New York, we know it is a difficult time for you and your family. We hope you’ll turn to our experienced dentists for information about keeping your oral health in tip-top shape. Please contact us online today.
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